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About The Flo Coach


I have struggled in the past with finding my purpose and meaning in my work. I've always strived to choose work that feels more of a calling, rather than just a job but that search has not been an easy road. Anything less than that made it tricky for me to feel happy and fulfilled. I've had to step outside my comfort zone when I didn't want to, and had to reimagine my idea of what it would take to make me happy at work. I've had to change my blueprints for my working life, and learn how to maintain a positive mindset along the way, even though I felt overwhelmed and self sabotaged over and over.

So you are in safe hands when you sign up for one of my coaching and training programmes because I've been there, and I've got to the place of feeling happy at work. Doing this work is meaningful and fulfilling to me; it is work with purpose, it is my contribution to the world.

Many years of training, reading and studying scientific research, and experiencing have contributed to planning and writing these programmes. I am a coach, yoga teacher, meditation teacher, workshop leader, body therapist, creativity explorer and positive psychology advocate.

I have worked as a Wellbeing Consultant for many businesses including Hewlett Packard.

The flow State

I love experiencing the flow state, it's such a thrill to realise that you have just spent two, three or four hours in flow. The boost in feelings of happiness is one of the many benefits, along with amazing outcomes for your projects.

I am passionate about helping you experience flow and elevating your happiness at work and of course that will spread out into other areas of your life too. We spend over half of our adult lives at work so let's make it a priority.

Discover how my one to one and group coaching programmes can facilitate more flow at work. Plus receive the support you desire to shift out of your comfort zones in order to get to the funky stuff in life. Create a happier you at work and a happier workplace that takes your business to another level.


You are an individual or company that wants to invest in you or your employees happiness and positive mindset at work.

Some of the problems you may be facing include:

  • Creativity blocks and lack of inspiration
  • Feeling unmotivated or bored at work
  • Absenteeism and presenteeism
  • Stuck projects and lack of direction
  • Overwhelm and stress
  • Emotional turmoil and lack of cohesion
  • Stagnation and disconnection in your workforce
  • Low level anxiety
  • Lack of fulfillment

You want to find more meaning and purpose in your working life and explore ways to increase your happiness at work. You're fed up with your work and need a shake up. You also want a mentor to help you shift out of your comfort zones and explore your mindset and take action in your chosen path ahead.

You're ready to make some mindset changes and take actionable steps and you're ready to take 100% responsibility of your goals and the direction of your working life.


If you treat your people as special, they behave that way and your business will be special.

Workplace wellbeing interventions generate a return to business of between £1.50-£9 for every £1 invested.

(Thriving at Work: a review of mental health and employers, 2017).

This is mega. 

Research has also shown that your intentional, effortful activities have a powerful effect on how happy you are. 

(Sonya Lyubomirsky - The How of Happiness)

the flo coach

Please get in touch, I know it sounds corny but I genuinely care about your happiness at work. Part of my purpose is to help people like you create a happier life, we all deserve and want that don't we? Challenge yourself to step out of your comfort zone and begin to explore your edges - that's where the funky stuff happens.

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