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About The Flo Coach


I have struggled in the past with finding my purpose and meaning in my work. I've always strived to choose work that feels more of a calling, rather than just a job but that search has not been an easy road. Anything less than that made it tricky for me to feel happy and fulfilled. I've had to step outside my comfort zone when I didn't want to, and had to reimagine my idea of what it would take to make me happy at work. I've had to change my blueprints for my working life, and learn how to maintain a positive mindset along the way, even though I felt overwhelmed and self sabotaged over and over.

Having been self-employed for 20 years, I totally understand the challenges self-employment brings, with all its ups and downs, feasts and famines. I've also been an employee along this journey, so I like to think that you are in safe hands when you sign up for The Flo Club or one of my coaching and training programmes.

Doing this work is meaningful and fulfilling to me; it is work with purpose, it is my unique contribution to the world.

Many years of training, reading and studying scientific research, and experiencing have contributed to planning, writing and developing The Flo Club and my programmes. I am a coach, yoga teacher, meditation teacher, workshop leader, body therapist, creativity explorer and positive psychology advocate. I am also a solo parent to my teenage daughter...need I say more!

I have worked as a Wellbeing Consultant for many businesses including Hewlett Packard, Kappa Packaging and Age UK.

The flow State

I love experiencing the flow state, it's such a thrill to realise that you have just spent two or three hours in flow. Research has shown that experiencing the flow state can increase feelings of happiness, along with amazing outcomes for your projects.

I've made it my mission to help you create a working day that you want to get up for and I am passionate about helping you experience more flow and elevating your happiness in your work and of course that will spread out into other areas of your life too. We spend over half of our adult lives at work so let's make it a priority.

Dive into The Flo Club (you can try it for free) and discover how you can facilitate more flow at work. Plus receive the support you desire to shift out of your comfort zones in order to get to the funky stuff in life.

Create a happier you at work and a happier workplace that takes your business to another level.

That's enough about me...what about you?


The Flo Club - You are self-employed or own a small business and you want to invest in a gym for your mind. You want to feel that a wellbeing and mindset expert has got your back and you have a place to go for that encouraging voice telling you, you're ok, you've got this, keep going. You want growth for your mind and your business, you want to be coached and learn how to coach yourself. You want ongoing support and to take control of the structure of your day. You want to be part of something real and lasting that will make a difference in your work and life, whilst you put the effort in and take responsibility. You want to silence sabotaging voices and create new habit pathways in your brain, to take you where you dare to desire.

Flo Programmes - You are an individual or company that wants to invest in you or your employees happiness and positive mindset at work.

Some of the problems you may be facing include:

  • Creativity blocks and lack of inspiration
  • Feeling unmotivated or bored at work
  • Absenteeism and presenteeism
  • Stuck projects and lack of direction
  • Overwhelm and stress
  • Emotional turmoil and lack of cohesion
  • Stagnation and disconnection in your workforce
  • Low level anxiety
  • Lack of fulfillment

You want to find more meaning and purpose in your working life and explore ways to increase your happiness at work. You're fed up with your work and need a shake up. You also want a mentor to help you shift out of your comfort zones and explore your mindset and take action in your chosen path ahead.


If you treat your people as special, they behave that way and your business will be special.

Workplace wellbeing interventions generate a return to business of between £1.50-£9 for every £1 invested.

(Thriving at Work: a review of mental health and employers, 2017).

This is mega. 

Research has also shown that your intentional, effortful activities have a powerful effect on how happy you are. 

(Sonya Lyubomirsky - The How of Happiness)

the flo coach

Please get in touch, I know it sounds corny but I genuinely care about your happiness at work. Part of my purpose is to help people like you create a happier life, we all deserve and want that. Challenge yourself to step out of your comfort zone and begin to explore your edges - that's where the funky stuff happens.

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Become part of The Flo Coach community and be ready to make some mindset changes and take actionable steps and be ready to take 100% responsibility of your goals and the direction of your working life.