At a Crossroad in Life?
- Are you at a crossroad in life?
- Do you feel like you're on the verge of some major changes in your life or work?
- Are you finding it daunting thinking about making decisions?
- Is it difficult knowing and trusting the next best step for you?
- Is it a challenge, to realise a bigger picture about where you want to go?
The choices of life can be overwhelming and the fear of making the wrong turn can be immense enough to stop you taking any steps or action in any direction.
We can get stuck in our head and forget to listen to our body when we think about where we want to go. Ruminating in our head gets us nowhere fast and can actually create a backward motion and more frustration.
Do you know where you want to go?
Crossroad Coaching Circle
Join me at one of my in-person Crossroad Coaching Circles in Hove, East Sussex.
OR join me on Online from anywhere
- Receive live group coaching over 6 weeks
- Option of continuing on a monthly basis
- Connect at a deeper level, feel supported and held in a confidential, authentic space
- Feel safe to take your mask off and go on a new journey of self-discovery
- Get to the other side of decisions and aligned action
- Be amazed at what you can accomplish and contribute to the world.
So whatever your next idea, project, business direction, creative explosion might be, this group could just be what you need to open up the door and push on through!
Your 6-week programme
Week 1 - Where are you now?
- Discover your strengths
- Understand how you use your strengths
- What is happiness
- 6 Pillars of Happiness at work
- Wheel of Happiness audit
- Realise and accept where you are now
- Get excited about moving on from this place into a new journey
Week 2 - Your Vision
- Where do you want to go?
- What are your passions and skills
- Get clarity on your future
- Visualise your new destination
- Explore and understand your big WHY
- What will drive you forward
- What emotions are behind your vision
Week 3 - Your Thoughts
- Explore and realise your challenges
- What blocks do you put in your way
- Who are your saboteurs
- How to get over your mind and tame your sabotaging characters
- Build resilience and push past your mind blocks
Week 4 - Your Emotions
- What are your stress triggers
- Recognise your emotions
- Understand how your emotions affect your body and mind
- Learn self-regulation techniques
- Tone your vagus nerve and improve emotional regulation
- Tap into your intuition and alignment in decision making
Week 5 - Your Energy
- Wake up with productive energy
- Flow, what is it and how to get more of it
- What makes you flow
- Get creative and productive
- Learn what can block your energy flowing
- What creates stagnation and how to get unstuck
Week 6 - Your Action
- Goal setting
- WOOP goals
- Learn the missing ingredient in SMART goal setting that creates more powerful goals
- Setting up routines for creative output and success
- Create a plan for the next 90 days