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One to One Coaching


Feeling stuck and overwhelmed? Struggling with analysis paralysis or too little for too long or too much too fast? Sometimes you just want to hide and hope it all goes away, I know the feeling!


Are you battling negative self-talk, your inner critic keeps whispering or shouting in your ear? Your sabotaging shadowy characters keep showing up when you're trying to work. I hear you!

Being self-employed isn't an easy road, I know, I've been on it for 20 years. Cultivating a mindset that enables us to work successfully and thrive in our business can be quite the battle ground mentally.

1 to 1 self-employed mindset coaching

When you've had enough of these sabotaging characters and want to regulate your emotions - what action will you take?

It's exhausting trying to do it on your own but you don't have to. Working with a coach is a proactive and positive approach to training and managing your thoughts, your emotions, your energy and your actions.

I would love to support you and give you strategies and tools to manage your mindset, regulate your emotions and take aligned action in your business. I would love to see you propel forward in your business and change your trajectory towards the clear vision for yourself.

Read a little of my story here: Self-Employed Meltdowns.

Choose Your Path

Navigate Through

Navigate Through is my one to one bespoke coaching for anyone who feels stuck in a rut on their self-employed journey:

  • Perhaps you're feeling overwhelmed and on the edge of burnout.
  • Maybe you're having issues with indecision and it's hindering your progress.
  • You could also be feeling stagnant, demotivated and uninspired.
  • Plus, lacking in direction and not taking aligned action to get you closer to where you want to go, if you know where that is!

What is it going to take to get you unstuck and moving along your desired direction? What do you need to do or need to learn to bridge that gap from where you are now to where you want to be?

Navigate Through could be your answer.

There's only one way to find out and that's to jump on an insight call with me to discover if I'm the coach for you!

Navigate Through includes three one to one coaching sessions. Two within one month and a third follow-up session a month later. During our time together you'll have access to me via email or whatsapp whichever you prefer.

I will tailor your sessions to your needs so that you get the most out of our time together.

If you think this might just be what you need, email me or simply schedule an insight call and we can dive right in.

Investment £295

(Get 20% discount on Navigate Through when you join The Flo Club and stay a member for at least 3 months , please mention this when booking)

Beyond the Crossroads

Beyond the Crossroads is a one to one 6-week coaching journey for women who:

  • Are self-employed and want to pivot in their business or have new ideas they want to implement.
  • Want to leap into self-employment and want a guide to get them over the starting line.
  • Want a mentor to help them navigate their working life and manage their thoughts, emotions and energy and take action to move them towards where they want to be.

This course will help you navigate your self-employed journey and guide you through the crossroads of indecision, sabotage, feeling stuck, unhappy and allowing your limiting beliefs and mind saboteurs to be in control.

We will work through the course together each week, exploring:

  1. Where you are now
  2. Your vision
  3. Your thoughts
  4. Your emotions
  5. Your energy
  6. Your action

For more details go to Beyond the Crossroads

I will also follow up with you a few weeks after our last session and you have access to me via email or whatsapp whichever you prefer during our time together.

You will be propelled forward in your business with an action plan and tools to manage your mind, emotions and energy. You will be more able to navigate your self-employed journey and all the challenges that it brings.

Investment £695

Roadmap to Results

Roadmap to Results is your VIP experience for women who want me to walk with them on their journey for longer.

  • You might be a new start-up who needs guidance on how to get going in your business.
  • Or you're employed but you're ready to leap into self-employment.
  • Perhaps you want to pivot in your business and need a new roadmap.
  • You could be having a hard time navigating your self-employed journey and want a mentor who's been there.
  • Maybe you know you need some support in your solopreneur journey to help bridge the gap between where you are now and where you want to get to.

Roadmap to Results is for the long haul. I will walk with you for 6 months. You will receive a combination of Beyond the Crossroads course and bespoke coaching tailored to your needs. We will explore and establish where you want to get to and devise a roadmap to get you there in the most direct route possible. Whilst navigating your mindset, emotions, energy and flow. You will take consistent aligned action so step by step you will move forward towards your big vision.

You will receive

  1. Weekly coaching with Beyond the Crossroads for the first 6 weeks.
  2. A 90-day goal setting plan x2.
  3. After the initial 6 weeks, weekly accountability contact via email or WhatsApp to keep you going with your plan.
  4. 2x online calls a month for months 3, 4, 5 and 6.
  5. Follow up contact in month 7.
  6. A copy of my book 'Coached'.

Investment £2295

My aim is for you to flourish in your business, to feel more fulfilled in what you contribute to the world and embrace your unique authentic self.

Ready for a Road Trip?

Are you ready to.....

  • Ramp up your empathy towards yourself so that you can stop your judge giving you a hard time?
  • Explore and get comfortable with being uncomfortable i.e. stretch your comfort zones?
  • Create and innovate so that you have total clarity and focus on where you're heading?
  • Learn new ways to navigate your journey so that your route is the best way forward?
  • Activate your resources, your experience and propel your business to the next level?

When you're ready to stop battling with your mind and you want to create a working day that feels better than before, please reach out to me. We can have an initial chat to find out if we are happy to work together and go from there, no strings.

So if you want to.......

  • Get to the bottom of what is causing your feelings of overwhelm.
  • Have strategies in place to quiet your saboteurs.
  • Know what you want and realise the obstacles that might trip you up along your self-employed journey.
  • Understand why things just aren't happening for you and you feel stuck.
  • Have a tool bag to reach into anytime you need it to tame your thoughts, regulate your emotions and boost your daily flow.
  • Take aligned action step by step along your journey to get to your destination.
  • Realise that the journey is part of the process and will give you many gifts along the way.

.......then I'm your gal!

the flo coach

I'm also happy for you to contact me on Instagram or Facebook @theflocoach or email me claire@theflocoach.com to set up an initial chat at no cost. No more struggling in silence or thinking you have to put up with this if you're self-employed. I can help and I want to help, so please get in touch.

Claire x